The club have the opportunity to host a seminar held by Sports Medicine Australia with the subject being Sports Nutrition: What to eat pre and post-race for optimal nutrition and Hydration. This could offer some valuable information especially with the hot Summer season approaching.
This is about a 1 hr. seminar plus questions. We would have to arrange a venue and date but at this stage are trying to gauge if there would be enough interest in going ahead. Cost would be minimal ($5) in any. If you think you would like to broaden your knowledge and hopefully improve your performance let Dave Simmons know your interest by email dmskal@hotmail.com or sms 0408567833